Tapering:

https://journals.lww.com/nsca-scj/fulltext/2008/04000/a_practical_approach_to_the_taper.1.aspx

 

Z podcastu:

No difference in fat oxidation, postexercise energy expenditure or energy intake following ingestion of a protein-based breakfast compared to carbohydrate breakfast

https://www.researchgate.net/publication/379367873_No_difference_in_fat_oxidation_postexercise_energy_expenditure_or_energy_intake_following_ingestion_of_a_protein-based_breakfast_compared_to_carbohydrate_breakfast

 

From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO2max, %HRmax, Lactate Accumulation, and RPE

https://www.mdpi.com/2075-4663/11/10/198

 

Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise

https://link.springer.com/article/10.1007/s00421-024-05440-3

 

CO

https://journals.lww.com/acsm-msse/fulltext/2020/09000/chronic_exposure_to_low_dose_carbon_monoxide.4.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562501/